According to Northwestern Health Sciences University, massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).
People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. At Northwestern, you are not simply going to a massage school - you are studying to be a healthcare professional who provides massage therapy.
As recently reviewed by the National Center for Complementary and Integrative Health:
How much do we know about massage?
A lot of research on the effects of massage therapy has been carried out.
What do we know about the effectiveness of massage?
While often preliminary or conflicting, there is scientific evidence that massage may help with back pain and may improve quality of life for people with depression, cancer, and HIV/AIDS.
What do we know about the safety of massage?
Massage therapy appears to have few risks if it’s used appropriately and provided by a trained massage professional.